1. You are encouraged to bookmark your CoachGo landing page, this should stop you having to repeatedly log in.

2. Learning and memory is enabled all the while you are logged in, the chat page is open and not refreshed. This ensures CoachGo can refer back to previous conversations and learn more about and you are encouraged to download your conversation per bullet 4.

3. If you click the circle with arrows in the top right corner this will wipe your conversational history including the learning and memory and start a new conversation.

4. You can download your conversations anytime by clicking the download arrow in the top right corner of your SarahAI homepage and save to your local system to refer to later.

5. Your data is secure and fully compliant with GDPR per CustomGPT policies. It is only available to you, SarahAI and Cobalt Mango Limited.

6. CoachGo can make mistakes. Check important info.

1. Ask CoachGo powerful questions or tell her what your objectives for coaching are. The conversation will evolve from there.

2. If unsure what to say or where to start ask CoachGo to offer reflection tools or exercises to help identify what really matters to you.

3. Remember to give her as much information as possible, be specific and direct. Treat her as a trusted partner and engage with her often.

4. If you favour more structure ask your CoachGo to create a plan to work on your objectives over your preferred time period. Ask for actions, objectives, outcomes, tools and tips. You can ask her to create this in a table format and then copy and paste to your notes or word processing package.